Individual-counseling-austin

Individual Counseling

Are you struggling in your current relationships? Is the stress in your career causing you difficulty in maintaining a work/life balance?

Is the life you long for out of reach? Why not seek out the life you really want by pursuing counseling in a way that is effective and useful?

Individual counseling can help with:

  • Stress in the home and work
  • Low self-esteem
  • Conflict with peers, family and/or partners
  • Stress and Anxiety
  • Depression
  • Life and career transitions
Couples-counseling-austin

Couples Counseling

Is your relationships stressed due to financial concerns, children, or family and friendships? Perhaps there is work stress? Or a lack of sexual intimacy?

Exploring your unique situation as a couple will help us to identify challenges in your relationship and allow us to develop strategies and solutions for a happier and healthier relationship.

Couples counseling can help improve all aspects of your relationship:

  • Improve communication with your partner
  • Create deeper connection
  • Manage and resolved your conflicts better
  • Enjoy greater physical and emotional intimacy
  • Release past hurts and betrayals so you can move forward together
Anger management Austin

Austin Anger Management

Do you find it hard to calm down once you get angry? Do you find that any unwelcome situation brews anger? Have you become unreasonable and resentful due to anger?

Taking a time out or being removed from a situation may work and be appropriate for children. However, as an adult, managing your anger can be a tough problem to solve. Many obstacles can bring on anger – situations, others and our own critical self-assessments. In many cases, it could be a combination of the three.

I can help you discover ways in which to address anger in its many forms through an individualized approach.

Mediation Services Austin

Austin Mediation Services

No one wins where situations become heated and confrontational. When you insist on getting everything, chances are that a lengthy conflict can ensue.

You may suddenly find that you have an uphill battle that could potentially cost more than you had bargained for.

Mediation allows the decision-making capabilities to be placed in your hands rather than that of a judge and jury. The hope with mediation is that while you may not get everything that you demand, you will be able to have a voice in what you are willing to settle with so that you are able to continue on with your life and move past obstacles.