Do you find it hard to calm down once you get angry? Do you find that any unwelcome situation brews anger? Have you become unreasonable and resentful due to anger?
Taking a time out or being removed from a situation may work and be appropriate for children. However, as an adult, managing your anger can be a tough problem to solve. Many obstacles can bring on anger – situations, others and our own critical self-assessments. In many cases, it could be a combination of the three.
I can help you discover ways in which to address anger in its many forms through an individualized approach.
Anger and how it is managed is different for everyone and finding tools that will work for you is the first step to a happier and healthier life.
Individual sessions for Anger Management are available as well as a package of classes that will fulfill court ordered requirements.
Group classes are offered several times a year. Check website for future dates.
For every minute you remain angry, you give up sixty seconds of peace of mind. Ralph Waldo Emerson